60 minute session of yoga instruction. Each session is catered to your needs and follows your progress.

Investment:

60 minutes $105

Option to add an additional 30 minutes for $50

A 21-day guided commitment to daily practice.

You will receive a personalized kriya set designed to meet your specific needs and support real evolution physically, mentally, and energetically. Over the 21 days, you are held with three check-ins and ongoing text support, so your practice can adapt, integrate, and truly serve your life, through your journey.

Investment

$500

Right now we re offering an introductory price of $350 for the New Year!

Also known asThe Calm and Balance Trio

Feeling stressed, overwhelmed, or dysregulated? Stress affects everyone differently, including those with and without special needs. It can manifest in the body through digestive issues, acne, changes in fat distribution, or high cortisol levels. By incorporating meditation, stress management, and nervous system regulation techniques into your daily routine, you can promote balance and well-being. A regulated nervous system not only helps you feel more grounded and resilient but also enhances your ability to be a compassionate and present caregiver for yourself and others. Prioritizing your own regulation allows you to better support those who depend on you.

Investment :

60 Minute session $105

Option to add an additional 30 minutes for $50

Functional Nutrition Counseling takes a personalized, root-cause approach to health by addressing nutrition, lifestyle, and wellness habits. Through tailored guidance and holistic strategies, this service empowers individuals to optimize digestion, energy, and overall well-being.

Work with an experienced functional medicine nutritionist overseen by an RN with 15 years of experience in holistic medicine.

Please fill out an inquiry form to book a free 15 minute discovery call before booking an appointment.

Investment:

Initial Consultation: $260

Visits after consult (One hour): $155

Available by text or call 7 days a week, to support you through your journey.

Have a group of friends, or family looking to practice yoga together- Send us an email at hello@hotstuffwellness.com to book!

Looking to set up yoga instruction, nutrition counseling or led meditation for an event, fill out an inquiry form, we cannot wait to work with you to make your dream a reality!

To design a custom package with specialized pricing, please fill out an inquiry form.

Want to save 10%? Select a package of 5 on our booking page for any of the following services (not including group yoga instruction)

DISCLAIMER: We are a fully mobile service provider, delivering yoga and wellness experiences directly to our clients at their preferred locations or virtually. We do not operate from a fixed physical location or storefront.