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So much gratitude for this next chapter!!! So many amazing things are coming and I am so excited to have met all of these beautiful people and bring all these beautiful teachings through hot stuff wellness!!! #india #yogateachertraining #sattvayoga
As the winter months roll around our bodies needs change! These are some things I am obsessed with that I have incorporated more as the days have turned cold. At HSW the goal is always to find balance and sustainable habits that make you feel good!
It’s that time of year when we are exposed to more sugar and stress (aka cold and flu season) Taking time for movement and meditation can help to behold resilience against illness!!! Prevention is KEY this time of year. #hotstuffwellness #h