One to one or group instructed yoga classes, tailored to fit the need of the hour or support individuals with their personal goals and evolution.

Sadhana is a Sanskrit word meaning a disciplined practice, an intentional, daily practice repeated over 21 days to cultivate inner transformation and alignment with a higher purpose.

You will receive a personalized kriya set designed to meet your specific needs and support real evolution physically, mentally, and energetically. Over the 21 days, you are held with three check-ins and ongoing text support, so your practice can adapt, integrate, and truly serve your life, through your journey.

Personalized consultations and weekly or biweekly sessions offer expert guidance to support optimal health, improve digestion, boost energy, and enhance overall well-being through nutrition and lifestyle adjustments. Guided by an experienced functional nutritionist and overseen by an RN with over 15 years of expertise in holistic medicine, this program provides compassionate care and evidence-based strategies. Ongoing support is available via text or call, seven days a week.

Mindfulness, Meditation and Nervous System Regulation. Guided meditation and breath work designed to release stress, quell anxiety, and raise your consciousness. Live a calm, conscious and collected lifestyle.

All of our offerings are made adaptable to all abilities. Founder, Sydney Paige has been working with individuals with disabilities for 5 years and created Hot Stuff Wellness to serve the community. Rest assured that all bodies will be supported throughout all of our offerings.