Hot Stuff Wellness

End 2025 Right With Our Winter Series...

Check out our 2025 Winter Series. 22 amazing and transformative classes offered at Commune in Port Washington…. but there’s more.

Hot Stuff Wellness is partnering with Puzzles Inclusive Play Space and Oh My Goodness Kids to offer optional drop off childcare for ages 4 to 8 during your yoga session. Click the link below to reserve your spot.

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Become Conscious, Calm, and Collected

In Traditional Chinese Medicine, inflammation is seen as excess heat in the body, often caused by diet, stress, or environment. Hot Stuff Wellness helps restore balance through nutrition, mindful movement, and stress reduction, supporting the body's natural healing process. Stay balanced, stay well!

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Services

Hot Stuff Wellness is a fully mobile service provider. We bring all our services to you, so you can relax and enjoy wellness in the comfort of your home, office, or event space. No storefront, just convenience and care wherever you are!

60 or 90 minute, one to one or group instructed yoga classes, tailored to fit your needs led by Sydney Rosenberg, the founder of Hot Stuff Wellness.
Personalized consultations and weekly or biweekly sessions offer expert guidance to support optimal health, improve digestion, boost energy, and enhance overall well-being through nutrition and lifestyle adjustments. Guided by an experienced functional nutritionist and overseen by an RN with over 15 years of expertise in holistic medicine, this program provides compassionate care and evidence-based strategies. Ongoing support is available via text or call, seven days a week.
Private and small group yoga and wellness sessions for adults and children with developmental disabilities, led by an experienced Direct Support Professional and Special Needs Certified Yoga Instructor. Meeting each client where they are at and working to build confidence, strength and learn breathing and meditation exercises that help to regulate the nervous system.
Mindfulness, Meditation and Nervous System Regulation. 60 minute sessions of guided meditations, mindfulness exercises or nervous system regulation tactics that will help you be the best for yourself and your loved ones. Allowing you the ability to live a calm, conscious and collected lifestyle.
Children’s Yoga for All Abilities fosters movement, mindfulness, and relaxation for children of all backgrounds and skill levels. Through adaptable poses, sensory-friendly practices, and creative engagement, each session encourages confidence, social interaction, and emotional well-being in a supportive environment.
Grown-Up and Littles Yoga is a joyful and bonding experience that nurtures connection through movement, breath, and play. This class promotes relaxation, flexibility, and mindfulness while creating special moments between caregivers and their little ones
Golden Flow Yoga is a gentle wellness program that blends chair yoga, adaptable fitness, and mindful movement to support strength, flexibility, and relaxation. Designed for all abilities, it encourages mobility and well-being in a comfortable, supportive environment.

A field of tall, fluffy, white flowers with thin stems, stretching into the distance under a light, overcast sky.

Dry grass by the water with a cloudy sky in the background.

A collage of four images of women practicing yoga on the beach and dock, performing various poses, with ocean and sky in the background.

Meet our Founder

Hot Stuff Wellness was founded with a clear mission: to educate, empower, and guide individuals of all abilities toward greater consciousness through integrated mind, body, and spirit practices. We help people cultivate sustainable well-being from the inside out. Backed by my training as a 500-hour certified master teacher and functional nutritionist, Hot Stuff Wellness blends evidence-based knowledge with mindful practice to support true, lasting transformation.

Sydney is a dedicated health and wellness professional. She is globally trained and holds a 500 HR Yoga Instructor certification, is a Functional Nutritionist, and has experience as a Direct Support Professional. Pursuing a degree in Wellness and Health Promotion from The University of Arizona, she focuses on enhancing the well-being of individuals with unique needs. Her holistic approach combines physical activity, nutrition, and personalized support to empower those she serves.